Can you do pull ups with a backpack? Close. 34. Posted by 2 years ago. Archived. Can you do pull ups with a backpack? So when i mastered the regular pull ups i wanted to try and start training with added weight on my pulls but when i tried to do it with a backpack a buddy of mine said that it could be harmful for your back.
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At any rate, no, the backpack won't hurt your back. I also go the backpack route sometimes. I do pull-ups once a week for about 4 sets with the rest of my back workout. 06-10-2003, 09:46 AM #3. amusclehead. View Profile View Forum Posts Train smarter not harder Join Date: Dec 2001 Age: 38 Posts: 15,067 ...
Thus if the backpack gets heavier you will find out that it prevents your shoulders and back to flex properly to their full potential during the pull-ups. I know belts for weighted pull-ups can be expensive but you can avoid that with a karate belt that costs around $1-2.
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Answer (1 of 4): Yes, however, so can doing pushups with your arms flared possibly injuring your shoulders. For people that do not have a dip belt or a partner to put plates on their back as they are doing push ups many times weighted back packs are recommended. It is however recommended that if...
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Weighted pull ups with backpack. This greatly works for me. At least it is not so difficult for me. In actual fact, I don't know about you. I utilize it for dips, squats, pull ups, push ups, etc. Ensure you strap it on tight enough so that it does not swing around while you are moving as it is very important. Although some people don't like ...
Answer (1 of 4): Yes, however, so can doing pushups with your arms flared possibly injuring your shoulders. For people that do not have a dip belt or a partner to put plates on their back as they are doing push ups many times weighted back packs are recommended. It is however recommended that if...
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Training Weighted Backpack Pull-ups at home gym using a door frame pull up bar. This is set 1 out of 5 for weighted pull-ups. Once you are easily able to do ...
What is the best way to increase bodyweight pull-ups? Make your "bodyweight" 12lbs heavier by adding a 12lb backpack and pretending it's not there! When tra...
Training Weighted Backpack Pull-ups at home gym using a door frame pull up bar. This is set 1 out of 5 for weighted pull-ups. Once you are easily able to do ...
Can I do weighted pull ups with backpack? Using a backpack works great for me. I use it for pullups, dips, pushups, squats etc. Just make sure you strap it on tight enough so it doesn't swing around while you're moving.
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Meet the Man Who Did The World's Heaviest Pull-up & The Most Pull-ups in 1 Minute with a 100 lb Backpack Awhile back, the Internet was a'buzz with news that Youtube fitness trainer, Mike Chang, had set a Guinness World record for the most pull-ups completed in one minute with a 40 pound backpack.
I consider pull-ups and chin-ups to be the more important exercises in my regimen. Since I do strength training I tend to keep all exercises below 5 reps. When there came a point where I could do 4 sets of more than 5 reps per set of pull-ups and chin-ups I started putting weights in a backpack in order to increase the difficulty of the workout.
Weighted pull ups with backpack? So I want to do weighted pull ups but I don't have a weighted vest or a belt which supports weight. I want to put something in a backpack and do the pull ups with it, and I just want to know if it's safe and if you have tried doing pull ups in that way.